Notes from the EcoSpiritual Muse

Female shadow meditating at sunset over mountains

Are you doing meditation right? anxiety inner critic internal witness meditation mental focus racing thoughts self-compassion self-love Jul 16, 2024

When you meditate, is your mind still racing with thoughts--maybe even negative thoughts that you can't turn off?

You're not alone! I often hear from clients:

"Jeanell, I think I'm meditating wrong. I can't stop my thoughts!"

My reply? "That's great, you don't need to!"

A common...

Broken rocks in New Mexico. Photo by Jeanell Innerarity.

You May Need Healing, but You Don't Need to Be Fixed anxiety depression healing mental health self-care self-love Feb 04, 2022

Have you ever gotten a paper cut? A paper cut is a small, but often painful, breach of your body’s boundaries. Where you had skin before, now you have a wound, and when you have a wound you’re more vulnerable to losing vital fluids or contracting infection by viruses or bacteria....