Will health coaching work for me if I drink alcohol? agriculture alcohol alcoholism community food preservation health coaching life coaching nutrition Oct 23, 2024

A nutritional anomaly

What do water, fat, protein, carbohydrates, vitamins, and minerals have in common?

Humans require them for life; they’re our six core dietary nutrients.

These nutrients are converted into energy in our bodies which helps us to move, think, breathe, build our muscles...

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How do you define health? bedtime bodywork depression dreambody health health coaching herbal medicine holistic health inflammation mental health virus Sep 18, 2024

My husband marvels at my ability to shut off a movie mid-scene, declare, “Bedtime!” and walk away. My bedtime is 10:00pm. I don’t always make it on time but I try. I know the movie will be there for me tomorrow after a good night’s sleep.

If your health has always been...

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The #1 health hack nobody's talking about (Hint: it's not what you eat) curly hair health coaching life purpose mental health Sep 11, 2024

Do you remember where you were when you learned that scientists had started mapping the human genome?

I do. I was just a kid hanging out in my livingroom with my dad, and I didn’t understand why scientists were so into bluejeans. My dad, an environmental scientist, explained that it...

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