Notes from the EcoSpiritual Muse

Are you doing meditation right? anxiety inner critic internal witness meditation mental focus racing thoughts self-compassion self-love Jul 16, 2024

When you meditate, is your mind still racing with thoughts--maybe even negative thoughts that you can't turn off?

You're not alone! I often hear from clients:

"Jeanell, I think I'm meditating wrong. I can't stop my thoughts!"

My reply? "That's great, you don't need to!"

A common...