Notes from the EcoSpiritual Muse

Female shadow meditating at sunset over mountains

Are you doing meditation right? anxiety inner critic internal witness meditation mental focus racing thoughts self-compassion self-love Jul 16, 2024

When you meditate, is your mind still racing with thoughts--maybe even negative thoughts that you can't turn off?

You're not alone! I often hear from clients:

"Jeanell, I think I'm meditating wrong. I can't stop my thoughts!"

My reply? "That's great, you don't need to!"

A common misconception a...

The Art of Being Breathed breath breathing david abram earth connection faith grief martín prechtel meditation Jan 27, 2022

“Our chest, rising and falling, knows that the strange verb “to be” means more simply “to breathe”; it knows that the maples and the birches are breathing, that the beaver pond inhales and exhales in its own way, as do the stones and the mountains and the pipes coursing water through the ground unde...