How do you define health? bedtime bodywork depression dreambody health health coaching herbal medicine holistic health inflammation mental health virus Sep 18, 2024

My husband marvels at my ability to shut off a movie mid-scene, declare, “Bedtime!” and walk away. My bedtime is 10:00pm. I don’t always make it on time but I try. I know the movie will be there for me tomorrow after a good night’s sleep.

If your health has always been...

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The #1 health hack nobody's talking about (Hint: it's not what you eat) curly hair health coaching life purpose mental health Sep 11, 2024

Do you remember where you were when you learned that scientists had started mapping the human genome?

I do. I was just a kid hanging out in my livingroom with my dad, and I didn’t understand why scientists were so into bluejeans. My dad, an environmental scientist, explained that it...

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You May Need Healing, but You Don't Need to Be Fixed anxiety depression healing mental health self-care self-love Feb 04, 2022

Have you ever gotten a paper cut? A paper cut is a small, but often painful, breach of your body’s boundaries. Where you had skin before, now you have a wound, and when you have a wound you’re more vulnerable to losing vital fluids or contracting infection by viruses or bacteria....

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