When you meditate, is your mind still racing with thoughts--maybe even negative thoughts that you can't turn off?
You're not alone! I often hear from clients:
"Jeanell, I think I'm meditating wrong. I can't stop my thoughts!"
My reply? "That's great, you don't need to!"
A common...
Have you ever gotten a paper cut? A paper cut is a small, but often painful, breach of your body’s boundaries. Where you had skin before, now you have a wound, and when you have a wound you’re more vulnerable to losing vital fluids or contracting infection by viruses or bacteria....
“It could be worse,” I say to myself as I struggle through a day of mild chronic pain. I live with chronic illness and some days, some weeks, some months, even some years are better than others. But I have friends, colleagues, and clients with chronic illness who are in and out of the...
