Freebies
forĀ You!
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Self-Critical to Self-Confident (in Under an Hour): Your Proven 5-Step Process
Do you doubt and criticize yourself even though you try to "think positive"? Do you have big dreams that seem out of reach because of low self-confidence? Are you kinder and more patient with other people than you are with yourself? This mini audio course will help you: recognize the origins of self-doubt and self-criticism, interrupt the inner critic in the moment, and cultivate self-love and self-compassion.
Free
Grounding & Clearing Meditation
A daily energy-hygiene practice to ground your energy, clear what's not yours and re-claim your energetic space.
